Frédéric Chaloux 5x3:00/1:00r SkiErg
3,553
Meters
15:00.0
Time
2:06.6
Pace
220
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 103 |
June 02, 2023 06:16:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 31 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 31 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 32 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| r82 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA