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Frédéric Chaloux 20x0:30/0:30r SkiErg

2,727

Meters

10:00.0

Time

1:50.0

Pace

191

Calories

Rest Distance420
Rest Time10:00.0
Overall Distance3,147
Overall Time20:00.0
Average Watts263
Calories Per Hour1204
Stroke Rate40
Stroke Count405
Drag Factor83

May 02, 2023 17:24:34

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,727 1:50.0 263 1204 40
0:30.0 139 1:47.9 279 1258 40
0:30.0 142 1:45.6 297 1321 46
0:30.0 145 1:43.4 316 1388 46
0:30.0 133 1:52.7 244 1139 40
0:30.0 140 1:47.1 285 1279 40
0:30.0 133 1:52.7 244 1139 38
0:30.0 139 1:47.9 279 1258 42
0:30.0 130 1:55.3 228 1084 36
0:30.0 135 1:51.1 255 1178 36
0:30.0 118 2:07.1 170 886 32
0:30.0 150 1:40.0 350 1504 48
0:30.0 134 1:51.9 250 1158 38
0:30.0 135 1:51.1 255 1178 38
0:30.0 140 1:47.1 285 1279 44
0:30.0 127 1:58.1 212 1031 36
0:30.0 141 1:46.3 291 1300 44
0:30.0 137 1:49.4 267 1217 40
0:30.0 131 1:54.5 233 1102 36
0:30.0 133 1:52.7 244 1139 36
0:30.0 145 1:43.4 316 1388 48
r420

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