Frédéric Chaloux 5x3:00/1:00r SkiErg
3,513
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 93 |
March 25, 2023 06:47:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 30 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 31 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | |
| r105 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA