Frédéric Chaloux 5x3:00/1:00r SkiErg
3,520
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 91 |
March 15, 2023 07:40:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 30 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 31 | |
| r107 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA