Frédéric Chaloux 5x3:00/1:00r SkiErg
3,575
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 91 |
March 15, 2023 06:53:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 32 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 31 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 35 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 33 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | |
| r79 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA