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Frédéric Chaloux 20x0:30/0:30r SkiErg

2,504

Meters

10:00.0

Time

1:59.8

Pace

159

Calories

Rest Distance655
Rest Time10:00.0
Overall Distance3,159
Overall Time20:00.0
Average Watts204
Calories Per Hour1000
Stroke Rate34
Stroke Count352
Drag Factor64

March 10, 2023 09:32:48

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,504 1:59.8 204 1000 34
0:30.0 123 2:01.9 193 964 36
0:30.0 127 1:58.1 212 1031 34
0:30.0 125 2:00.0 203 997 32
0:30.0 129 1:56.2 223 1066 34
0:30.0 127 1:58.1 212 1031 36
0:30.0 122 2:02.9 188 948 34
0:30.0 127 1:58.1 212 1031 38
0:30.0 123 2:01.9 193 964 34
0:30.0 123 2:01.9 193 964 36
0:30.0 128 1:57.1 217 1048 36
0:30.0 128 1:57.1 217 1048 38
0:30.0 127 1:58.1 212 1031 36
0:30.0 123 2:01.9 193 964 34
0:30.0 123 2:01.9 193 964 34
0:30.0 125 2:00.0 203 997 34
0:30.0 120 2:05.0 179 916 34
0:30.0 130 1:55.3 228 1084 36
0:30.0 123 2:01.9 193 964 34
0:30.0 125 2:00.0 203 997 34
0:30.0 124 2:00.9 198 980 34
r655

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