Frédéric Chaloux 10x500m/0:45r SkiErg
5,000
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
128
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,159 |
| Overall Time | 28:37.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 147 |
July 08, 2025 17:27:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 31 | 128 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 31 | 118 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 122 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | 130 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | 136 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 34 | 136 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | 133 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 33 | 126 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | 124 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | 125 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 132 |
| r159 |
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Workout Graph
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Skierg 500m x 20
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