Frédéric Chaloux 6x2:00/1:00r row
3,106
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
123
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 193 |
May 26, 2025 06:17:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 30 | 123 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 117 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 122 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 123 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 127 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 123 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 128 |
| r133 |
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Workout Graph
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20 X 2min - 1min repos
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