Frédéric Chaloux v10:00/r...14 row
10,008
Meters
41:00.0
Time
2:02.9
Pace
644
Calories
116
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,212 |
| Overall Time | 46:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1204 |
| Drag Factor | 190 |
May 23, 2025 07:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,008 | 2:02.9 | 189 | 948 | 29 | 116 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 29 | 112 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 122 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 116 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 121 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 119 | |
| r: 0:30 | 32 | ||||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 29 | 114 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 122 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 115 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 121 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 119 | |
| r: 0:30 | 18 | ||||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 29 | 119 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 125 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 115 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 119 | |
| r: 0:30 | 15 | ||||||
| r204 |
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Workout Graph
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5 x 10z1+4x1m
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