Frédéric Chaloux v10:00/r...7 row
6,383
Meters
25:00.0
Time
1:57.4
Pace
434
Calories
130
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,459 |
| Overall Time | 27:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 192 |
May 22, 2025 07:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,383 | 1:57.4 | 216 | 1042 | 29 | 130 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 29 | 122 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 137 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 134 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 137 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 139 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 141 | |
| r: 0:30 | 14 | ||||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 29 | 136 | |
| r76 |
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Workout Graph
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3 x 10z1+5x1m
app.erg.zone