Frédéric Chaloux v4000m/1:45r...5
14,000
Meters
1:06:13.1
Time
2:07.1
Pace
875
Calories
117
Heart Rate
| Transition Time | 6:53.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
May 21, 2025 07:12:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:13.1 | 14,000 | 2:07.1 | 167 | 884 | 28 | 117 | |
| 16:57.4 | 4,000 |  |
2:07.1 | 170 | 885 | 28 | 117 |
| 4:23.3 | 1,000 |  |
2:11.6 | 153 | 827 | 30 | 121 |
| 16:42.0 | 4,000 | |
2:05.2 | 178 | 913 | 28 | 118 |
| 4:25.4 | 1,000 | |
2:12.7 | 150 | 815 | 30 | 121 |
| 16:52.0 | 4,000 | |
2:06.5 | 173 | 895 | 28 | 116 |
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Workout Graph
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65k pour HARRICANA (4-1)
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