Melanie Rudoy 3000m row
3,000
Meters
18:05.6
Time
3:00.9
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 141 |
March 02, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.6 | 3,000 | 3:00.9 | 59 | 503 | 26 |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 29 |
| 2:50.6 | 1,000 | 2:50.6 | 70 | 542 | 28 |
| 4:08.1 | 1,500 | 4:08.1 | 23 | 378 | 20 |
| 2:45.8 | 2,000 | 2:45.8 | 77 | 564 | 29 |
| 2:48.9 | 2,500 | 2:48.9 | 73 | 549 | 29 |
| 2:44.5 | 3,000 | 2:44.5 | 79 | 570 | 29 |
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Workout Graph
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