Melanie Rudoy 5000m row
5,000
Meters
27:40.3
Time
2:46.0
Pace
258
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 139 |
February 17, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:40.3 | 5,000 | 2:46.0 | 76 | 563 | 28 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 28 |
| 5:37.4 | 2,000 | 2:48.7 | 73 | 550 | 28 |
| 5:29.7 | 3,000 | 2:44.8 | 78 | 568 | 29 |
| 5:29.5 | 4,000 | 2:44.7 | 78 | 569 | 29 |
| 5:25.7 | 5,000 | 2:42.8 | 81 | 578 | 29 |
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Workout Graph
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