Melanie Rudoy 5000m row
5,000
Meters
28:45.0
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 143 |
February 14, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.0 | 5,000 | 2:52.5 | 68 | 534 | 28 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 28 |
| 5:49.6 | 2,000 | 2:54.8 | 66 | 525 | 28 |
| 5:38.3 | 3,000 | 2:49.1 | 72 | 548 | 29 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 544 | 29 |
| 5:46.4 | 5,000 | 2:53.2 | 67 | 531 | 28 |
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Workout Graph
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