Melanie Rudoy 3000m row
3,000
Meters
17:05.5
Time
2:50.9
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 143 |
February 12, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.5 | 3,000 | 2:50.9 | 70 | 541 | 29 |
| 3:27.2 | 600 | 2:52.6 | 68 | 533 | 29 |
| 3:23.8 | 1,200 | 2:49.8 | 71 | 545 | 29 |
| 3:27.8 | 1,800 | 2:53.1 | 67 | 531 | 29 |
| 3:21.7 | 2,400 | 2:48.0 | 74 | 553 | 29 |
| 3:25.0 | 3,000 | 2:50.8 | 70 | 541 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.