Melanie Rudoy 5000m row
5,000
Meters
27:47.9
Time
2:46.7
Pace
255
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 143 |
February 05, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.9 | 5,000 | 2:46.7 | 75 | 559 | 29 |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 28 |
| 2:53.3 | 1,000 | 2:53.3 | 67 | 531 | 28 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 554 | 29 |
| 2:48.9 | 2,000 | 2:48.9 | 73 | 549 | 29 |
| 2:42.5 | 2,500 | 2:42.5 | 82 | 580 | 30 |
| 2:44.8 | 3,000 | 2:44.8 | 78 | 569 | 29 |
| 2:46.6 | 3,500 | 2:46.6 | 76 | 560 | 30 |
| 2:44.2 | 4,000 | 2:44.2 | 79 | 572 | 30 |
| 2:42.0 | 4,500 | 2:42.0 | 82 | 583 | 30 |
| 2:44.1 | 5,000 | 2:44.1 | 79 | 572 | 30 |
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Workout Graph
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