Melanie Rudoy 5000m row
5,000
Meters
27:49.0
Time
2:46.9
Pace
252
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 145 |
February 02, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:49.0 | 5,000 | 2:46.9 | 75 | 559 | 28 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 28 |
| 2:44.9 | 1,000 | 2:44.9 | 78 | 568 | 28 |
| 2:48.1 | 1,500 | 2:48.1 | 74 | 553 | 28 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 566 | 28 |
| 2:45.7 | 2,500 | 2:45.7 | 77 | 564 | 29 |
| 2:46.5 | 3,000 | 2:46.5 | 76 | 560 | 28 |
| 2:46.0 | 3,500 | 2:46.0 | 77 | 563 | 29 |
| 2:47.9 | 4,000 | 2:47.9 | 74 | 554 | 29 |
| 2:49.8 | 4,500 | 2:49.8 | 71 | 546 | 29 |
| 2:45.8 | 5,000 | 2:45.8 | 77 | 564 | 29 |
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Workout Graph
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