Melanie Rudoy 3000m row
3,000
Meters
16:52.2
Time
2:48.7
Pace
150
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 142 |
January 31, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.2 | 3,000 | 2:48.7 | 73 | 550 | 29 |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 29 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 546 | 29 |
| 2:47.7 | 1,500 | 2:47.7 | 74 | 555 | 29 |
| 2:47.8 | 2,000 | 2:47.8 | 74 | 554 | 29 |
| 2:50.3 | 2,500 | 2:50.3 | 71 | 543 | 29 |
| 2:48.7 | 3,000 | 2:48.7 | 73 | 550 | 29 |
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Workout Graph
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