Melanie Rudoy 3000m row
3,000
Meters
16:45.1
Time
2:47.5
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 139 |
January 28, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.1 | 3,000 | 2:47.5 | 74 | 556 | 29 |
| 3:24.1 | 600 | 2:50.0 | 71 | 544 | 30 |
| 3:20.3 | 1,200 | 2:46.9 | 75 | 559 | 29 |
| 3:20.6 | 1,800 | 2:47.1 | 75 | 557 | 30 |
| 3:22.7 | 2,400 | 2:48.9 | 73 | 549 | 30 |
| 3:17.3 | 3,000 | 2:44.4 | 79 | 571 | 30 |
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Workout Graph
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