Melanie Rudoy 3000m row
3,000
Meters
16:46.0
Time
2:47.6
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 139 |
January 28, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.0 | 3,000 | 2:47.6 | 74 | 555 | 29 |
| 3:25.1 | 600 | 2:50.9 | 70 | 541 | 29 |
| 3:25.7 | 1,200 | 2:51.4 | 69 | 539 | 29 |
| 3:23.7 | 1,800 | 2:49.7 | 72 | 546 | 29 |
| 3:20.3 | 2,400 | 2:46.9 | 75 | 559 | 30 |
| 3:11.2 | 3,000 | 2:39.3 | 87 | 597 | 31 |
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Workout Graph
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