Melanie Rudoy 3000m row
3,000
Meters
16:53.7
Time
2:48.9
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 142 |
January 26, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.7 | 3,000 | 2:48.9 | 73 | 549 | 29 |
| 3:20.2 | 600 | 2:46.8 | 75 | 559 | 30 |
| 3:19.5 | 1,200 | 2:46.2 | 76 | 562 | 29 |
| 3:25.4 | 1,800 | 2:51.1 | 70 | 540 | 29 |
| 3:25.8 | 2,400 | 2:51.5 | 69 | 538 | 29 |
| 3:22.8 | 3,000 | 2:49.0 | 73 | 549 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.