Melanie Rudoy 3000m row
3,000
Meters
16:04.9
Time
2:40.8
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 144 |
January 26, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.9 | 3,000 | 2:40.8 | 84 | 589 | 29 |
| 3:08.4 | 600 | 2:37.0 | 90 | 611 | 30 |
| 3:16.5 | 1,200 | 2:43.7 | 80 | 574 | 29 |
| 3:16.5 | 1,800 | 2:43.7 | 80 | 574 | 29 |
| 3:14.4 | 2,400 | 2:42.0 | 82 | 583 | 29 |
| 3:09.1 | 3,000 | 2:37.5 | 89 | 607 | 30 |
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Workout Graph
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