Melanie Rudoy 3000m row
3,000
Meters
16:46.5
Time
2:47.7
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 144 |
January 23, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.5 | 3,000 | 2:47.7 | 74 | 555 | 29 |
| 3:20.3 | 600 | 2:46.9 | 75 | 559 | 30 |
| 3:17.9 | 1,200 | 2:44.9 | 78 | 568 | 29 |
| 3:21.6 | 1,800 | 2:48.0 | 74 | 554 | 29 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 545 | 30 |
| 3:22.7 | 3,000 | 2:48.9 | 73 | 549 | 29 |
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Workout Graph
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