Melanie Rudoy 3000m row
3,000
Meters
16:17.7
Time
2:42.9
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 144 |
January 23, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.7 | 3,000 | 2:42.9 | 81 | 578 | 29 |
| 3:13.1 | 600 | 2:40.9 | 84 | 589 | 30 |
| 3:19.9 | 1,200 | 2:46.5 | 76 | 560 | 29 |
| 3:18.4 | 1,800 | 2:45.3 | 77 | 566 | 29 |
| 3:15.9 | 2,400 | 2:43.2 | 80 | 576 | 30 |
| 3:10.3 | 3,000 | 2:38.5 | 88 | 602 | 30 |
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Workout Graph
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