Melanie Rudoy 5000m row
5,000
Meters
28:59.8
Time
2:53.9
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 144 |
January 21, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.8 | 5,000 | 2:53.9 | 66 | 528 | 254 | 28 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 51 | 28 |
| 5:53.0 | 2,000 | 2:56.5 | 64 | 519 | 50 | 29 |
| 5:47.2 | 3,000 | 2:53.6 | 67 | 530 | 51 | 29 |
| 5:48.3 | 4,000 | 2:54.1 | 66 | 528 | 51 | 29 |
| 5:47.8 | 5,000 | 2:53.9 | 67 | 529 | 51 | 29 |
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Workout Graph
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