Melanie Rudoy 3000m row
3,000
Meters
17:42.6
Time
2:57.1
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 121 |
January 19, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.6 | 3,000 | 2:57.1 | 63 | 516 | 30 |
| 3:34.1 | 600 | 2:58.4 | 62 | 512 | 30 |
| 3:35.3 | 1,200 | 2:59.4 | 61 | 508 | 30 |
| 3:31.5 | 1,800 | 2:56.2 | 64 | 520 | 31 |
| 3:30.9 | 2,400 | 2:55.7 | 64 | 521 | 30 |
| 3:30.9 | 3,000 | 2:55.7 | 64 | 521 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.