Melanie Rudoy 3000m row
3,000
Meters
17:33.7
Time
2:55.6
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 122 |
January 19, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.7 | 3,000 | 2:55.6 | 65 | 522 | 29 |
| 3:29.9 | 600 | 2:54.9 | 65 | 525 | 28 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 525 | 29 |
| 3:31.3 | 1,800 | 2:56.0 | 64 | 520 | 29 |
| 3:29.7 | 2,400 | 2:54.7 | 66 | 525 | 31 |
| 3:32.9 | 3,000 | 2:57.4 | 63 | 515 | 30 |
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Workout Graph
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