Melanie Rudoy 3000m row
3,000
Meters
17:02.6
Time
2:50.4
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 127 |
January 18, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.6 | 3,000 | 2:50.4 | 71 | 543 | 30 |
| 3:21.0 | 600 | 2:47.5 | 74 | 556 | 30 |
| 3:25.2 | 1,200 | 2:51.0 | 70 | 540 | 30 |
| 3:29.1 | 1,800 | 2:54.2 | 66 | 527 | 31 |
| 3:24.5 | 2,400 | 2:50.4 | 71 | 543 | 31 |
| 3:22.9 | 3,000 | 2:49.0 | 72 | 549 | 31 |
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Workout Graph
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