Melanie Rudoy 3000m row
3,000
Meters
17:27.4
Time
2:54.5
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 126 |
January 17, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.4 | 3,000 | 2:54.5 | 66 | 526 | 29 |
| 3:24.4 | 600 | 2:50.3 | 71 | 543 | 30 |
| 3:28.0 | 1,200 | 2:53.3 | 67 | 531 | 30 |
| 3:28.3 | 1,800 | 2:53.5 | 67 | 530 | 30 |
| 3:32.5 | 2,400 | 2:57.0 | 63 | 516 | 30 |
| 3:34.2 | 3,000 | 2:58.5 | 62 | 511 | 30 |
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Workout Graph
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