Melanie Rudoy 3000m row
3,000
Meters
17:17.9
Time
2:52.9
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 128 |
January 17, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.9 | 3,000 | 2:52.9 | 68 | 532 | 28 |
| 3:26.9 | 600 | 2:52.4 | 68 | 535 | 28 |
| 3:32.4 | 1,200 | 2:57.0 | 63 | 517 | 28 |
| 3:24.3 | 1,800 | 2:50.2 | 71 | 544 | 29 |
| 3:29.3 | 2,400 | 2:54.4 | 66 | 527 | 30 |
| 3:25.0 | 3,000 | 2:50.8 | 70 | 541 | 30 |
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Workout Graph
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