Melanie Rudoy 3000m row
3,000
Meters
19:06.1
Time
3:11.0
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 132 |
January 15, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.1 | 3,000 | 3:11.0 | 50 | 472 | 27 |
| 3:47.8 | 600 | 3:09.8 | 51 | 476 | 27 |
| 3:52.1 | 1,200 | 3:13.4 | 48 | 466 | 27 |
| 3:52.0 | 1,800 | 3:13.3 | 48 | 466 | 27 |
| 3:51.0 | 2,400 | 3:12.5 | 49 | 468 | 27 |
| 3:43.2 | 3,000 | 3:06.0 | 54 | 487 | 27 |
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Workout Graph
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