Melanie Rudoy 3000m row
3,000
Meters
17:23.5
Time
2:53.9
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 130 |
January 05, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.5 | 3,000 | 2:53.9 | 67 | 528 | 30 |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 30 |
| 2:51.0 | 1,000 | 2:51.0 | 70 | 540 | 31 |
| 2:54.8 | 1,500 | 2:54.8 | 66 | 525 | 31 |
| 2:53.6 | 2,000 | 2:53.6 | 67 | 530 | 30 |
| 2:56.6 | 2,500 | 2:56.6 | 64 | 518 | 30 |
| 2:53.6 | 3,000 | 2:53.6 | 67 | 530 | 30 |
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Workout Graph
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