Melanie Rudoy 5000m row
5,000
Meters
29:31.6
Time
2:57.1
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 175 |
February 24, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.6 | 5,000 | 2:57.1 | 63 | 516 | 29 |
| 6:18.9 | 1,000 | 3:09.4 | 51 | 477 | 28 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 520 | 29 |
| 5:50.9 | 3,000 | 2:55.4 | 65 | 523 | 30 |
| 5:50.4 | 4,000 | 2:55.2 | 65 | 523 | 30 |
| 5:39.0 | 5,000 | 2:49.5 | 72 | 547 | 30 |
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Workout Graph
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