Melanie Rudoy 5000m row
5,000
Meters
30:11.9
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 171 |
February 11, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,000 | 3:01.1 | 59 | 502 | 250 | 28 |
| 5:59.3 | 1,000 | 2:59.6 | 60 | 507 | 50 | 28 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 509 | 50 | 29 |
| 6:18.6 | 3,000 | 3:09.3 | 52 | 477 | 50 | 28 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 505 | 50 | 30 |
| 5:55.3 | 5,000 | 2:57.6 | 62 | 514 | 50 | 30 |
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Workout Graph
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