Melanie Rudoy 3000m row
3,000
Meters
15:57.6
Time
2:39.6
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 139 |
January 11, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.6 | 3,000 | 2:39.6 | 86 | 596 | 156 | 29 |
| 3:14.3 | 600 | 2:41.9 | 82 | 583 | 31 | 29 |
| 3:14.1 | 1,200 | 2:41.7 | 83 | 584 | 31 | 30 |
| 3:11.8 | 1,800 | 2:39.8 | 86 | 595 | 31 | 30 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 597 | 31 | 30 |
| 3:06.3 | 3,000 | 2:35.2 | 94 | 621 | 32 | 30 |
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Workout Graph
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