Melanie Rudoy 3000m row
3,000
Meters
15:53.3
Time
2:38.8
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 140 |
January 11, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.3 | 3,000 | 2:38.8 | 87 | 600 | 156 | 29 |
| 3:15.3 | 600 | 2:42.7 | 81 | 579 | 31 | 29 |
| 3:14.7 | 1,200 | 2:42.2 | 82 | 582 | 31 | 29 |
| 3:08.7 | 1,800 | 2:37.2 | 90 | 609 | 31 | 29 |
| 3:09.2 | 2,400 | 2:37.6 | 89 | 607 | 31 | 30 |
| 3:05.3 | 3,000 | 2:34.4 | 95 | 627 | 32 | 30 |
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Workout Graph
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