Melanie Rudoy 3000m row
3,000
Meters
15:40.6
Time
2:36.7
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 143 |
January 09, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.6 | 3,000 | 2:36.7 | 91 | 612 | 158 | 29 |
| 3:08.6 | 600 | 2:37.1 | 90 | 610 | 31 | 29 |
| 3:10.6 | 1,200 | 2:38.8 | 87 | 600 | 31 | 30 |
| 3:08.2 | 1,800 | 2:36.8 | 91 | 612 | 32 | 30 |
| 3:05.9 | 2,400 | 2:34.9 | 94 | 623 | 32 | 30 |
| 3:07.3 | 3,000 | 2:36.0 | 92 | 616 | 32 | 30 |
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Workout Graph
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