Melanie Rudoy 3000m row
3,000
Meters
16:23.6
Time
2:43.9
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 140 |
January 07, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.6 | 3,000 | 2:43.9 | 79 | 573 | 155 | 29 |
| 3:22.6 | 600 | 2:48.8 | 73 | 550 | 30 | 29 |
| 3:21.8 | 1,200 | 2:48.1 | 74 | 553 | 31 | 29 |
| 3:19.6 | 1,800 | 2:46.3 | 76 | 561 | 31 | 29 |
| 3:15.3 | 2,400 | 2:42.7 | 81 | 579 | 31 | 30 |
| 3:04.2 | 3,000 | 2:33.5 | 97 | 633 | 32 | 31 |
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Workout Graph
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