Melanie Rudoy 3000m row
3,000
Meters
16:00.0
Time
2:40.0
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 140 |
January 07, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,000 | 2:40.0 | 85 | 594 | 156 | 28 |
| 3:15.5 | 600 | 2:42.9 | 81 | 578 | 31 | 28 |
| 3:12.4 | 1,200 | 2:40.3 | 85 | 592 | 31 | 28 |
| 3:13.9 | 1,800 | 2:41.5 | 83 | 585 | 31 | 29 |
| 3:13.8 | 2,400 | 2:41.5 | 83 | 585 | 31 | 29 |
| 3:04.4 | 3,000 | 2:33.6 | 96 | 631 | 32 | 31 |
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Workout Graph
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