Melanie Rudoy 3000m row
3,000
Meters
16:33.9
Time
2:45.6
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 140 |
January 05, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.9 | 3,000 | 2:45.6 | 77 | 565 | 154 | 28 |
| 3:22.8 | 600 | 2:49.0 | 73 | 549 | 30 | 28 |
| 3:14.7 | 1,200 | 2:42.2 | 82 | 582 | 31 | 29 |
| 3:19.3 | 1,800 | 2:46.0 | 76 | 562 | 31 | 30 |
| 3:17.6 | 2,400 | 2:44.6 | 78 | 569 | 31 | 29 |
| 3:19.5 | 3,000 | 2:46.2 | 76 | 562 | 31 | 29 |
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Workout Graph
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