Melanie Rudoy 3000m row
3,000
Meters
16:19.6
Time
2:43.2
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 141 |
January 05, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.6 | 3,000 | 2:43.2 | 80 | 576 | 155 | 29 |
| 3:22.0 | 600 | 2:48.3 | 73 | 552 | 31 | 29 |
| 3:17.6 | 1,200 | 2:44.6 | 78 | 569 | 31 | 29 |
| 3:14.9 | 1,800 | 2:42.4 | 82 | 581 | 31 | 29 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 586 | 31 | 30 |
| 3:11.5 | 3,000 | 2:39.5 | 86 | 596 | 31 | 30 |
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Workout Graph
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