David Arnold v2:00/2:00r...5 row
3,730
Meters
14:00.0
Time
1:52.6
Pace
266
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 98 |
March 17, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,730 | 1:52.6 | 245 | 1143 | 28 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 20 | |||||
| r1,001 |
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Workout Graph
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