David Arnold v2000m/3:00r...4 row
5,000
Meters
18:56.5
Time
1:53.6
Pace
353
Calories
159
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 30:56.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 98 |
March 10, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 28 | 159 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 26 | 144 | |
| r: 3:00 | 482 | ||||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 27 | 153 | |
| r: 3:00 | 304 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 31 | 168 | |
| r: 3:00 | 490 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 34 | 171 | |
| r: 3:00 | 51 | ||||||
| r1,327 |
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Workout Graph
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