David Arnold v6:00/2:00r...6 row
5,304
Meters
21:00.0
Time
1:58.7
Pace
354
Calories
155
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 104 |
March 03, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,304 | 1:58.7 | 209 | 1018 | 22 | 155 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 139 | |
| r: 2:00 | 432 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | 155 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | 157 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 164 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 164 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 155 | |
| r: 2:00 | 30 | ||||||
| r1,906 |
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Workout Graph
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