David Arnold v1:00/1:00r...6 row
5,506
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 95 |
February 24, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,506 | 1:54.4 | 234 | 1104 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 | |
| r: 1:00 | 122 | |||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 51 | |||||
| r844 |
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Workout Graph
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