David Arnold 12:09 row
2,518
Meters
12:09.3
Time
2:24.8
Pace
141
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 108 |
January 25, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 2,518 | 2:24.8 | 115 | 696 | 21 | 143 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 144 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 145 |
| 12:09.3 | 462 | 2:19.9 | 128 | 739 | 23 | 142 |
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Workout Graph
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