David Arnold 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
345
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 105 |
January 25, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 28 | 169 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 29 | 166 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 28 | 145 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 29 | 177 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 29 | 175 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 30 | 182 |
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Workout Graph
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