David Arnold 8x500m/2:00r row
4,000
Meters
15:09.6
Time
1:53.7
Pace
279
Calories
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 31:09.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 104 |
January 22, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 4,000 | 1:53.7 | 238 | 1119 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | |
| r2,722 |
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Workout Graph
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