David Arnold 8:22 row
1,424
Meters
8:22.3
Time
2:56.3
Pace
73
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 100 |
January 11, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 1,424 | 2:56.3 | 64 | 519 | 20 | 123 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 20 | 119 |
| 8:22.3 | 625 | 2:41.8 | 83 | 584 | 20 | 127 |
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Workout Graph
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