David Arnold v2000m/7:00r...6 row
6,000
Meters
22:38.5
Time
1:53.2
Pace
424
Calories
166
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 43:38.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 102 |
January 11, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.5 | 6,000 | 1:53.2 | 241 | 1130 | 28 | 166 | |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 28 | 141 | |
| r: 7:00 | 628 | ||||||
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 27 | 177 | |
| r: 5:00 | 507 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 | 176 | |
| r: 4:00 | 383 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 168 | |
| r: 3:00 | 308 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 170 | |
| r: 2:00 | 255 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | 165 | |
| r2,081 |
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Workout Graph
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